Amount Per 1 oz (49 kernels) (28.4 g)
|
Calories 159 |
% Daily Value* | |
Total Fat 13 g | 20% |
Saturated fat 1.6 g | 8% |
Polyunsaturated fat 3.9 g | |
Monounsaturated fat 7 g | |
Trans fat 0 g | |
Cholesterol 0 mg | 0% |
Sodium 0.3 mg | 0% |
Potassium 290.6 mg | 8% |
Total Carbohydrate 8 g | 2% |
Dietary fiber 2.9 g | 11% |
Sugar 2.2 g | |
Protein 6 g | 12% |
Vitamin A | 2% | Vitamin C | 2% |
Calcium | 2% | Iron | 6% |
Vitamin D | 0% | Vitamin B-6 | 25% |
Vitamin B-12 | 0% | Magnesium | 8% |
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |